#Plexus belly buster how to#
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Too frequent? (pooping 4+ times a day, lots of urgency/frequency, diarrhea) = Start with 1 a day.

Regular (pooping 1-3x a day) = Start with 2 daily.

No pooping enough? (pooping less than once a day) = Start with 4 daily (you could even do 2 in the morning and 2 at night if you want).

This is very individualized and so I suggest you be patient, listen to your body, and do what feels good to you. Here’s the breakdown in how many capsules you should take. In times of extreme stress or poor diet he may take another, but typically it’s 1 a day. Even with the diarrhea we find this helps his body get rid of the bad bacteria that’s causing the fluctuation. So he’s taking 1-2 BioCleanse before bed. In a given day he can be both constipated and have diarrhea. Now my husband also takes BioCleanse and his bowel movements are all over the place. Sometimes when I’m feeling almost regular but not quite I find that skipping just one day actually helps get things moving – sometimes our bodies just need change to get things going. When I notice I’m not having great bowel movements, or I’m really stressed out, or I ate a bunch of junk food – I’ll take 6 a day until I get back to those regular bowel movements. After I started feeling a lot better (about 1-2 months in) I went down to four and was able to have 1-3 REALLY good bowel movements a day. Given that, I started BioCleanse by taking 4 a day for a few weeks, and then up to 6 a day for a while. I was on stool softeners for almost 4 years that didn’t really seem to help. I’m talking like going #2 maybe once a week – if that. Adding BioCleanse to your routine can improve the following:īefore starting Plexus I struggled with severe constipation. When we drink or eat those kinds of things, they flush this very important mineral right out of our bodies. We have to get it through food and supplementation. Our bodies cannot produce magnesium on their own. If you love sipping soft drinks, caffeinated beverages, eating refined sugars, or drinking alcohol, you are most likely magnesium deficient. What Does BioCleanse Help With?īioCleanse contains magnesium, which can make a world of a difference if you’re magnesium deficient. It’s a gentle daily detoxifier that helps eliminate waste on a consistent basis.

Neutralize acidic conditions that may promote pathogensīioCleanse is not a harsh cleanse that has you running to the bathroom.

Detoxify and cleanse the gastrointestinal tract and arteries.Did you know you can store up to 20-30 pounds of poop inside of your body? Pooping 2-3x a day is normal and healthy and if you aren’t pooping daily, your body is not happy! BioCleanse, a specially formulated Magnesium Oxide compound with oxygen enhancement and Vitamin C with Bioflavonoids, can help do the following:

#Plexus belly buster pro#

PRO TIP: Write on the lids of the bottles how many you are taking and when – this will help you remember.Īs always, if you have questions drop them in the comments or shoot me an email at – always happy to help!Īs a result of the modern lifestyle, most of our bodies are burdened with toxic waste and a slow metabolism.

#Plexus belly buster how to#

My intention is that this article can help you understand what your body needs and how to get started with the supplements to help you feel your best! But if I go too long I start to feel backed up and run down. Some days I forget to take them before going to bed and find that the occasional brake in my supplements actually helps. Sometimes I adjust my routine to what I feel my body needs at the time. My routine changes and I do what I’ve been eating, my stress level, my cycle, and my daily activities impact my body.

Here is where I break down all the supplements I personally take, what they are, when I take them, why I take them, and recommend how you should take them as well as tips for if you’re on a budget but still want to try them. Or maybe you’ve recently decided to try Plexus and aren’t sure when or how to take them for the best result. You’ve probably read somewhere on my blog about my favorite supplements from Plexus and found yourself here to learn more. Don’t want to support an MLM’s? Check out my Cheaper Alternatives to Plexus.

#Plexus belly buster full#

You can read my full disclaimer here.Ģ021 update: Since writing this post I’ve decided to stop supporting MLM’s and have found cheaper alternatives to Plexus. As an Amazon Affiliate, I earn from qualifying purchases. This post may contain affiliate links and I may earn a small commission when you click on the links at no additional cost to you.